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| Yam-The Best Natural Food |
With the hustle and bustle of life nowadays, people usually have excretion problems and some even have constipation problems. For many working women, the amount of excretion each day is probably 100 grams. The amount of excretion is grossly out of proportion to the amount of food intake. Some people even have problems of not being able to excrete for 2 or 3 days due to work related stress. For people with leftover stools, taking some quality probiotic will help solve the problem. Probiotic is the best nutrient for cleaning the intestines which is very important. Due to the fact that about 70% of the immune system is situated within the intestines to resist the attack from germs and viruses, as long as your intestines are healthy, you can avoid 70% of illnesses!
For you and your family, the following procedures are recommended to help the body to detoxify and lose weight:
1) Walk 10,000 steps. Do you need to count each step? No, just walk for about an hour each day.
2) Please drink 500cc of warm water when you get up in the morning. Daily intake of water should be at least 2,000 cc.
3) 5 to 9 kinds of fruits and vegetables of different colors (preferably) should be taken each day.
A Weekly 1 kg detoxifying meal
If you cannot prepare the detoxification meal for yourself and your family, it is recommended that you take a 1kg detoxification meal every week. According to doctors, the principle behind the weekend 1kg detoxification meal is to utilize massive amounts of fiber to cleanse the intestinal tract. You do not need to be on a diet; just replace your Friday and Saturday dinners with the detoxification meal, and you’ll be able to get rid of your leftover stools!
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| The Best Nutritional Suppliment |
Saturday night: 250 grams of yogurt + 500 grams of sweet potato (steam it and eat it with the skin)
Sunday morning: happily go through excretion and eliminate leftover stools thoroughly.
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